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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]This YouTuber has a lot of great tips for controlling glucose spikes and insulin resistance. You don't need to give up all sweets, you just need to change when and how you eat them. [youtube]https://youtube.com/shorts/Ks6t6itEo0I?si=IhT1BK3jE1ioYB4F[/youtube][/quote] Basically if you want to have something sweet, have a decent amount of fiber beforehand to slow digestion and lessen the glucose spike Psyllium husk is really good for this.[/quote]
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