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Perimenopause, Menopause, and Beyond
Reply to "What actually “triggers” hot flashes?"
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[quote=Anonymous]My gyno told me to take black cohosh and vit b supplements. Also make sure you get enough calcium in your diet. I was caffeine free due to heart palpitations and slept a lot better than most of my friends because of it (even a small cup of coffee in the morning would impact my sleep at night). For me full menopause was So Much Better than peri![/quote]
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