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Diet, Nutrition & Weight Loss
Reply to "Starting the weight loss journey - tips? Words of wisdom?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The revised food choices seem good. You can handle and should be walking a lot more than 3x a week. Unless there is something you aren’t mentioning. [/quote] OP here. Walking is hard to fit in. I have three kids who are each in multiple activities. I’m always running someone to baseball, ballet, cello lessons, etc. [/quote] So walk around the outfield fence during practices or games. Or bring your kid to warmups and go take a walk until game time. Same with dance or music -- find a place to walk while they're practicing, rather than going and coming back. Overall, focus more on adding things in (water, vegetables, movement) and less on cutting things out. You won't feel as deprived. This is not a "diet" you're doing for a set period of time, this is a new way of caring for your body so it will give you the future you want.[/quote]
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