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Diet, Nutrition & Weight Loss
Reply to "Starting the weight loss journey - tips? Words of wisdom?"
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[quote=Anonymous][quote=Anonymous]Do not attempt this without a cgm. For all you know the dal spikes you as much as a cookie. Mmi think your meals generally sound great but you need daily data. I would also try some fasting the week after you get your period. It really helps reset your baseline insulin. [/quote] CGM?[/quote]
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