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Reply to "Thinking of becoming a vegan "
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[quote=Anonymous][quote=Anonymous]I have been vegan for 25 years. Its easier now than ever to be vegan. Make sure to take a vitamin b12 supplement - that's the only vitamin that you can't get from a vegan diet.[/quote] B12 only comes from animals, at least the kind that is readily absorbed by humans. There is. I such thing as being a healthy vegan. Animal products are essential for human life. You can survive without them, but you cannot thrive. [/quote]
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