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Diet, Nutrition & Weight Loss
Reply to "What have been your results from Ozempic/Wegovy/semaglutide?"
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[quote=Anonymous]SW 302 CW 212 So, 90 pounds. It’s been a couple weeks over one year. GW ?? I’m more focused on body composition with my dietician and bariatric PA— percent body fat and decreasing visceral fat. Those numbers will probably determine when I go into maintenance. Also, how much more I can lose and reasonably maintain. I’d love to get another 40 lbs off. We’ll see. Lots of strength training, cardio and yoga. 1200 calories a day, 110g protein, 100 oz water. [/quote]
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