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Diet, Nutrition & Weight Loss
Reply to "Starting the weight loss journey - tips? Words of wisdom?"
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[quote=Anonymous]- slow and steady - mistakes will happen. they aren't the end of the world, and they don't mean failure. keep trying. - don't drink your calories - take the stairs, walk the extra steps, take the long way - bulk up your meals with vegetables, as much as you want - make good choices in the short term - don't focus on the long term. keep making short term/immediate good choices, and they'll add up. focusing on the long term can feel overwhelming and unattainable. [/quote]
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