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Diet, Nutrition & Weight Loss
Reply to "“Don't ‘eat back’ exercise calories”"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Isn't that obvious if you're trying to lose weight? You need to be at a deficit of 500-1000 calories a day. [/quote] Yes. I was already in a deficit, but wasn’t seeing results. I was advised by a trainer to stay at 1300 calories a day. I was adding the calories burned through exercise and “eating” them, though still technically “consuming” 1300 calories. I’ve stopped “eating” the exercise back and the weight is steadily dropping a bit every day. It wasn’t obvious to me, no, so maybe this success story will help someone else. [/quote] You weren't in a deficit. You were not consuming 1300 calories. You were at more and eating at maintenance.[/quote]
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