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Diet, Nutrition & Weight Loss
Reply to "Magnesium Glycinate and a.m. exercise "
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[quote=Anonymous]As a data point of one, I also take that same dose at night to help with my sleep cycle. No idea if it’s actually doing anything. Not in perimenopause (40s M). I haven’t noticed any issues like you describe in the morning. To include getting up super early to get in long workouts of 3-5 hours and also when racing. Maybe just try dropping it for a week and see how you feel. I don’t think it’s like a drug that requires a steady state. I think it’s either absorbed or not. So dropping it for a week or even a day might eliminate any impact it’s having on you. [/quote]
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