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Diet, Nutrition & Weight Loss
Reply to "Magnesium Glycinate and a.m. exercise "
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[quote=Anonymous]I take 400mg Mag Glycinate around 10pm at night to help manage perimenopause sleep issues. I’m also on an estrogen patch - I’ve been taking both for over 6 months and my sleep issues/night sweats are much improved. But I’m a morning runner and boy I’ve been struggling with lack of energy and just moving slow. It’s harder to get out the door, start running and such an effort to push my pace. I go ~3 miles and try to run 5 days/week - I do stretching and strength training. I eat a little food and caffeine first thing. I used to run 25 miles/week but that seems like a stretch now. I’ve been a lifelong runner but now 3 miles feels hard to complete. I know Mag Glycinate is supposed to have a relaxing effect. Could it be impacting my morning energy? Maybe I’m just a lady in mid-fifties whose slowing down sigh. [/quote]
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