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Diet, Nutrition & Weight Loss
Reply to "“Don't ‘eat back’ exercise calories”"
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[quote=Anonymous]Ya you only need to eat back exercise calories if you are doing seriously strenuous exercise for an extended duration of time (1.5 hrs+) , think marathon or triathlon training. Most people are not even close to burring enough calories to need to eat more and things like watches that tell you calories burned are incredibly inaccurate. [/quote]
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