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Diet, Nutrition & Weight Loss
Reply to "Sugar and carb cravings"
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[quote=Anonymous][quote=Anonymous]Cold turkey. It sucks but is the only way (for me)[/quote] +2 About four weeks ago I cut out all sugar (including added sugar), simple carbs (like white potatoes), grains like rice but also wheat/gluten, and processed foods. It sucked for a week; I was extremely hungry and had cravings like mad. After a week of eating nutritiously, that’s what I started craving. Since then I’ve had servings of wheat/sugar/some combination thereof maybe six times; I don’t enjoy it as much and I don’t desire more immediately, like I did before.[/quote]
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