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Diet, Nutrition & Weight Loss
Reply to "Sugar and carb cravings"
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[quote=Anonymous]#1. Keep it out of your house. I had an intense sugar craving last night but...had NOTHING easy to reach, problem solved. #2. If I really want a treat, I'll save it for a planned time, like Sat night, I'll eat ice cream/a cookie. Then it's more special and weekly vs. nightly. #3. Know yourself and if you're a black and white person who needs to go 100% without sugar to be successful or someone who can moderate. Neither is superior, it's just who you are. My husband (a former chocolate freak) went off sugar 5 yrs ago and it is easy for him to abstain from all desserts/sugar. I'm able to moderate and can do occasional sugar without going overboard. [/quote]
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