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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I'll join. Perimenopausal, too, and weigh too much for my height. Need to lose about 10-12 lbs. I've been focusing on protein but today ate way too many calories even though everything was healthy. I've already decided that tomorrow I will have a spinach and mushroom omelette for either lunch or dinner, maybe I will do 2 egg whites, 1 full egg. [/quote]
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