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Diet, Nutrition & Weight Loss
Reply to "A health farm in Malibu promises weight loss starting at $9k/ per week: hiking, fitness classes, minimal food"
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[quote=Anonymous]I did something similar to this a few years ago with a friend (they paid for her and a guest to come ). It was really great. I was a little worried about the food/exercise component at first as I'm not a vegan and definitely could have used to lose 15 pounds at the time. They give you the option to add in a protein smoothie or similar if you don't feel like you're eating enough. The food was small, but oddly filling. The hiking was gorgeous and they gave you a map, trail and set time. It meant we could go at our pace. It was really fun and nice to disconnect. In total, I kept off about 6 pounds of the 8 I lost. My friend didn't lose much weight, but the menu and working out wasn't that different from how she normally lived [/quote]
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