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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Chickpeas - google channa masala recipe. Falafel. Lentils - Indian Daal and you can add beans also for even more protein. Edamame. Assume you can't eat fish right?[/quote] Vegetarians don't eat fish. This article has good vegan (since you're non egg eating) vegetarian breakfast ideas. https://tasty.co/article/jesseszewczyk/high-protein-vegan-breakfasts We do a lot of: oatmeal with chia, slivered almonds, greek yogurt and fruit peanut butter toast/hummus toast/avocado toast breakfast burritos or tacos with refried beans/black beans highly eggy pancakes (if you can stomach eggs in a different form) [/quote] This is super helpful. Thank you. I know the basic foods that have protein that vegetarians can eat but am having trouble thinking of easy, fast ways to add more of them to my diet, especially when I’m the only vegetarian in my family. So an easy snack or meal suggestion like “breakfast burritos with beans” is really helpful and more what I’m looking for than “beans.” Please keep the easy meal and snack suggestions coming![/quote]
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