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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]Make your own paneer and ricotta? Get whole fat milk, boil and add lemon juice. Wait for curds to form and then strain through a cheesecloth. Let drain. That on toast with honey or salt is amazing. You can alsp press it to make paneer. And then add that to sauteed spinach or anything else. You can also buy pressed, baked tofu at TJ and add to most meals. Protein AND fat increase would keep you sated. [/quote]
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