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Diet, Nutrition & Weight Loss
Reply to "Gut bacteria seem to determine hunger"
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[quote=Anonymous] After I had to take antibiotics for a throat infection and also had, by chance, a food poisoning, I didn't feel the urge to eat sweets and didn't feel hunger at all. This was new to me, as I am always keen on sweets and otherwise am always in the mood to eat. So for a while I ate only greens, protein, avocado and other healthy foods. My calorie intake was much lower than usual, and I started losing weight. This confirmed to me what I had read about the gut being "the second brain". Based on a recommendation on this board I had taken Seed probiotics for 30 days, and maybe that helped, too. Anyway, just to test my assumption about sugar negatively influencing gut bacteria, I started eating sweets again. A few days later my almost uncontrollable appetite for sweets returned. I realized that I need to give up sugar forever if I don't want to constantly feel hungry. Anybody else had a similar experience?[/quote]
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