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[quote=Anonymous]I am prone to depression, and have had about 2 major episodes (although I remained somewhat functional and could do what I needed to do for my children). I have been doing pretty well for the last 2-3 years with a combo of meds, exercise, no alcohol and some mental strategies. On Friday, there was an upsetting incident at work that left me feeling very down. I have been ruminating ever since about the incident, which worries me, because rumination is often the first sign that a depressive episode may begin. I'm trying to sort out if I am overreacting to the incident or if I am upset because I was bullied and put down by my boss and I didn't advocate for myself. If it is the latter, I'm thinking I may feel better if I address it professionally on Monday. Any thoughts?[/quote]
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