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Diet, Nutrition & Weight Loss
Reply to "Nutrition and excertice with women in mind"
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[quote=Anonymous][quote=Anonymous]I think it's unhealthy to count your nutrients in this way. I'd just aim for a protein-rich diet and try to default to protein heavy foods and pay attention to the consumption of simple carbs which tend to fill you up without giving your body the strength-building energy it needs. And then focus on exercise, especially for strength. Get obsessive about whether you are consuming exactly 135 grams of protein a day sounds stressful and like a recipe for food obsession.[/quote] Agree to disagree. It's unhealthy to not pay attention to what you are eating and to not be intentional about it. I'm not suggesting that anyone obsessively get to 135 grams of protein, but science shows that we need more protein as we age to stay healthy. Nothing wrong with paying attention to how much you're consuming. [/quote]
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