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Diet, Nutrition & Weight Loss
Reply to "Nutrition and excertice with women in mind"
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[quote=Anonymous]https://www.cnn.com/2024/05/02/health/women-fitness-training-nutrition-wellness/index.html Great interview with a Dr. Stacy Sims, a researcher from New Zealand. For aging women especially, 1 gram of protein per pound of weight per day, resistance training coupled with HIT training are super important. Not sure how I can achieve 135 grams of protein per day but I'll try. [/quote]
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