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Reply to "Help: Neck tightness "
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[quote=Anonymous][quote=Anonymous]Get a neck brace from the drugstore and wear it in your hotel room when you're alone to let your neck muscles relax. At my worst, I even slept in it. Make sure your pectoral muscles are well stretched too. That and Advil should give you relief. [/quote] Thank you! There's a CVS here so I can look for a neck brace there. To others, yeah, I looked up neck exercises and did those but they didn't help. After a night of sleep and a hot shower, it's a lot better, thank goodness!! Today, I woke up and tried different stretches and some yoga poses to bring blood into my neck, and those helped a lot. Sometimes, it seems like blood is not going into my neck. I read that can be due to Dysautonomia: https://thedysautonomiaproject.org/coat-hanger-phenomenon-the-pretzel-leg-sign/ [/quote]
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