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Diet, Nutrition & Weight Loss
Reply to "Weight won't budge after 6-7 weeks of cutting calories"
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[quote=Anonymous]Flax and chia and bananas are all super energy dense. Have precooked hardboiled eggs on hand, cooked chicken, etc. to add to salads or to snack on. Way more high quality protein for less calories. I'd aim for 30g of protein per meal (try 3 eggs or add some chicken sausage or turkey bacon to the 2) and collagen doesn't count. Try eating 2 full meals a day, no snacks and just drinking water, black coffee or tea between meals. Agree with a PP that 10k steps can be a time suck. Can you just incorporate more movement into your day, take stairs, park farther, go for short walks more frequently? If you watch tv can you get an exercise bike, treadmill or elliptical for part of that time, or a walking pad with incline? [/quote]
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