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Diet, Nutrition & Weight Loss
Reply to "Weight won't budge after 6-7 weeks of cutting calories"
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[quote=Anonymous]Similar OP. I tried intermittent fasting (only eating 12-8), lost 2-3 lbs, and that's it. I'm surprised that eliminating breakfast and late night snacks made SO little difference, but I guess I did it in response to weight gain so I was eating way too much before and maybe this is actually my stable point. It's frustrating though, because I gained about 10 lbs over a year or so without really noticing, and intermittent fasting PLUS serious calorie restriction to lose the other 10 is more than I feel like I can stick to. [/quote]
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