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Diet, Nutrition & Weight Loss
Reply to "Weight won't budge after 6-7 weeks of cutting calories"
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[quote=Anonymous]OP here. Thanks for the advice. I am weighing/measuring my food. I hear about women my age (49) just getting stuck and weight not coming off. I thought the weight was coming off fast the first month. Would have been happy with 1-2 lbs a week at this point. I did walk more yesterday and lift my 8 lb weights. Ate very little yesterday and scale is still stuck. Would be fine if it was muscle - the weight is just a mark of my progress right now. It’s so discouraging. I will add more exercise but I feel like I’m never going to get that weight off. I might try a day with more calories but feel like I’ll be so sad if weight goes up and I have to fight to get it back down! [/quote]
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