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Relationship Discussion (non-explicit)
Reply to "Struggling socially after divorce "
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[quote=Anonymous]Address your anxiety- it doesn’t matter if it’s social situations, dogs, traveling, trying new things, etc. You are in a pattern of anxiety with social stuff- so work on that pattern and how you deal with it. Learn about how anxiety works- Unwinding Anxiety is a good book. Also Lynn Lyons has great podcasts, Flusterclux. It’s about parenting/kids and anxiety BUT what she teaches is about anxiety and helps anyone. If you go to her website or subscribe to her emails, she lists a nice list of episodes to start with that address seven puzzle pieces of anxiety. I highly recommend you start here. You are seeing your worry, that is great. Now it is what you do with it- it will take practice and mentally changing your patterns. You can do it. Lynn also has some great books if you prefer reading. [/quote]
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