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[quote=Anonymous][quote=Anonymous]I am the poster who is nowhere near 100 grams of protein. Can u give me an idea of your daily meals,?[/quote]

Here's yesterday ...

Breakfast: Coffee with collagen powder, 2 scrambled eggs with crumbled goat cheese, 1 slice of whole wheat sourdough bread, 1/3 cup blackberries (30g)
Morning snack: Homemade chocolate chip cookie (1g)
Lunch: 5 oz baked salmon with 1tsp vegan pesto, 1/3 cup Israeli couscous with walnuts, 1/2 cup sauteed kale (35g)
Afternoon snack: Smoothie with 1 scoop pea protein powder, 1/2 cup mixed frozen berries, 1/2 cup raw kale, 6 oz almond milk (27g)
Dinner: 120 g grilled sea bass, 1/2 cup steamed green beans, two slices of baguette (37g)

Total calories: 1600
Total grams of protein: 130

I tried really hard this day. If I'd skipped the smoothie, I would have just made my goal of 100g. If I'd had oatmeal instead of eggs for breakfast, I would have gotten 20g of protein instead of 30. If I'd substituted an eggless vegan wrap on whole wheat for the salmon, I would have gotten 20g of protein instead of 35. If I'd had a handful of almonds instead of the cookie, I'd have gotten 8g of protein instead of 1g (but I'd feel really sorry for myself). Hope this is helpful. I find MyFitnessPal to be a great tool.

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