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Diet, Nutrition & Weight Loss
Reply to "Weight won't budge after 6-7 weeks of cutting calories"
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[quote=Anonymous][quote=Anonymous]Are you weighing your food on a scale? [b]If not you can’t say you are definitely in a deficit, either that or your daily caloric requirement is even lower than you think.[/b] [/quote] All of this. You aren't in a calorie deficit. At your height and weight your BMR (calories to just stay alive) is probably around 1,100. Sounds like you aren't very active outside of that so I'd add in 200-300 max for daily activities. You're probably eating more that that. Start weighing your food and making sure your calorie count is correct. And move more so you burn more calories. [/quote]
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