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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous][quote=Anonymous]My goal is to get some protein at every meal although I don’t reach 100 grams. Where did you come up with that number? Dr Google says I (120 pound woman) should eat 43 grams of protein. Just curious.[/quote] My doctor recommended 115-125 grams of protein based on my age, osteopenia diagnosis, and goal to build muscle. I've found that getting 100 grams is more sustainable than 120 grams but even that is a struggle if I'm trying to favor a more plant-based diet. Previously, I had been getting about 50 grams of protein and my doctor and nutritionist both described me as "skinny fat." Ouch.[/quote]
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