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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous]Just discussed this with my doctor at my physical. 1. 6k-10k steps a day. 2. 20-30 different fruits/veg per week 3. Start Wegovy to support weight loss efforts and address my obesity/BMI/visceral body fat/insulin resistance (which was my doctor's idea, fwiw) Sleep is so important. The only reason it isn't on my list is because I've spent the last year addressing it and finally have a good handle on it (sleep apnea treated with a cpap, and insomnia finally fixed with hrt for menopause). [/quote]
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