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Diet, Nutrition & Weight Loss
Reply to "Weight won't budge after 6-7 weeks of cutting calories"
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[quote=Anonymous]Your diet is fine. You probably feel deprived tbh but if you add a strong workout 4x a week, it will suppress your appetite. Walking is fine but it is a time suck to get to 10,000 steps every day. Start weight training. Start with 3 and 5 pound weights. 20 minutes 4x a week. Get up to 30 minutes. Then next month do 5 pound weights solidly. A month later you should be at 8 pound weights and well on your way. If you aren’t sleeping well, your cortisol will be high, and your weight will not budget. Figure it out. Melatonin, Herbal Tea, Relaxation Tecnnique, Audio books, as a last resort a sleeping pill. [/quote]
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