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Reply to "Rarely feel joy as a result of successes - is anybody else this way?"
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[quote=Anonymous]Do you play any sports, run, or work out? Do you have the same issue there? I’ve found it’s much easier for me to take pleasure in things that require physical effort (maybe endorphins?). Like a hike or playing tennis, even if I don’t win. Another mind shift to try is not to think about accomplishing something that was never in question is meaningless but that it did take time to do it (and maybe hard work). I try and appreciate the effort I put into it, and be proud of myself for that. Even if it doesn’t feel like what I think other people may be feeling. [/quote]
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