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Diet, Nutrition & Weight Loss
Reply to "Thoughts on this? Am I just replacing a crutch?"
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[quote=Anonymous]Artificial sweeteners are linked to other problems, including heart disease: https://www.healthline.com/nutrition/is-coke-zero-bad-for-you#:~:text=Artificially%20sweetened%20beverages%20like%20Coke%20Zero%20have%20been,microbiome.%20...%204%20May%20increase%20osteoporosis%20risk.%20 And seltzers are often linked to tooth/enamel decay: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096725/ I vote herbal teas or something similar! I have recently been mixing water with ginger, tumeric, and cinnamon and drink over ice. For me, a great option when I feel like snacking. [/quote]
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