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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]I'm average weight but ended up with gestational Diabetes while pregnant which taught me the importance of always having protein far and carb together and my blood sugar has thanked me ever since - so for breakfast I have egg whites (very low calories but mega protein also easy to measure a serving size if you use eggs or a carton of egg whites) - I also have a one serving size of cereal or oatmeal (unsweetened all natural throw in berries and half cup of milk) - its about 350 calories total and substantial amount of food and a good mixture of the protein carb thing - I track all of this in the lose it app on my iPhone ( best app ever!)[/quote]
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