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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]I've been overweight my whole life and I'm trying to lose weight now. I'm doing great on lunch, dinner, and healthy snacks, but Breakfast seems to be a big failure for me. I moved from a doughnut to a low sugar cereal. But that is still too much sugar with the milk and an apple on the side. What do you eat? And does it keep your blood sugar relatively stable until closer to lunch, or do you also have to eat a snack mid-morning? [/quote]
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