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Reply to "Leg Strength Training and Toning With Lower Back Issues"
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[quote=Anonymous]See a PT and they can help you find exercises that are safe. I would not take anonymous advice online about this. But I will say this: likely you need to be working more on your core than your legs, as core strength is the key stabilizer for dealing with lower back problems. Once your core is strong, it will be easier to do leg strengthening exercises without risking lower back injury or re-injury. But, again, talk to a PT. Even if I gave you a list of exercises to do, it's useless for someone with your issues if you don't have a professional who can check your form and make any adjustments to make sure you are protecting your back.[/quote]
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