Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Leg Strength Training and Toning With Lower Back Issues"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]See a PT and they can help you find exercises that are safe. I would not take anonymous advice online about this. But I will say this: likely you need to be working more on your core than your legs, as core strength is the key stabilizer for dealing with lower back problems. Once your core is strong, it will be easier to do leg strengthening exercises without risking lower back injury or re-injury. But, again, talk to a PT. Even if I gave you a list of exercises to do, it's useless for someone with your issues if you don't have a professional who can check your form and make any adjustments to make sure you are protecting your back.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics