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Reply to "What brand insoles for shin splints (runner)? Other recommendations? "
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[quote=Anonymous] Sit on the ground and rig up a resistance band to attach to a stationary object on the other end secure over your toe. And you simply point your toe. Then flex your foot. Repeat 20 reps. Do three sets. Few times a week. Shouldn’t take much time at all to feel better ! [quote=Anonymous]Dump the orthotics and all the expensive fix-it-quick remedies. Get a resistance band and STRETCH those bad boys out til their gone. Cleared mine up in about a week or two last year and have not had any pain since. Here’s an example: https://imgur.com/a/0HaJi [/quote][/quote]
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