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Perimenopause, Menopause, and Beyond
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I totally be up for a separate perimenopause/menopause forum. I am late 40s and in perimenopause with a Mirena IUD. Fortunately not experiencing too many symptoms and really working on the healthiest lifestyle I can. Absolutely no alcohol, lots of strength training and regular exercise, good diet and some supplements, healthy sleep habits, etc. Biggest complaint is lubrication. No pain from sex yet and no problem getting aroused but I miss the physical reaction of what used to happen naturally.[b] I just ordered the vaginal inserts from hellobonafide and now my instagram is full of all kinds of balms and things I might try. [/b] I’m interested in hormonal therapy closer to menopause. [/quote] Just talk to your doctor now. They have many things you can try. [/quote] I’m interested in estrogen cream for sure but want to wait a bit. [/quote]
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