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[quote=Anonymous][quote=Anonymous]Eliminate gluten and sugar permanently. Both gluten and sugar cause high levels of inflammation. Inflammation causes pain.

I've been gluten free for 13 years due to a different health situation.  My joint pain went away, I would say, around 97% of the time by going gluten-free. If I overdue it with sports I feel a twinge.[/quote]

OP here. I am trying SO HARD to do this. I have been gluten-free for almost 2 weeks now. I know it's not a lot, but it's something. I think things will be much better when I am consistent with this. We eat pizza from Costco every week, and I always get knee pain the next day. I think some part of me doesn't believe gluten can cause this much pain because so many people dismiss it, or I think I like restricting my diet/making fun of people who have these kinds of diets. When I do bring it up with people, they immediately will say oh, that's why you're thin. It also doesn't help that doctors haven't been able to diagnose me with anything. They have been very dismissive, so I gave up on that.  I have also been taking a turmeric w/ black pepper supplement to help with inflammation. I read it was suggested by the arthritis foundation as some studies concluded that it helps reduce inflammation. [/quote]

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