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Reply to "Insomnia: how do you handle it?"
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[quote=Anonymous]Meditation, it takes a long time to work but I literally have a different brain now. That and CBT for anxiety. CBT-I has a good track record, even if it’s online. I fall asleep to old comforting shows (like Seinfeld or The Connor’s) on my phone. Just the audio, I put the screen face down. [/quote]
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