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Reply to "Insomnia: how do you handle it?"
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[quote=Anonymous]I’ve had sleep issues on and off for years. I have good “sleep hygiene” and it’s still a battle. I fall asleep easily, more or less, but if I wake up in the middle of the night, I’m usually up for hours. I’ve tried different sleep meds with differing success. I am off caffeine now, but usually only have one cup a day around 7am. I’m not a frequent drinker of alcohol. How do you handle insomnia? What medication do you take; if any. What do you do when you are awake and want to be asleep?[/quote]
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