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Diet, Nutrition & Weight Loss
Reply to "Gym Strength Program for 50+ Woman"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Pure Barre[/quote] PureBarre has weights now? Aren't their "gyms" super small? Do they limit their attendance numbers in each class or is it crammed? [/quote] Pure Barre is a laughable suggestion. No they don't have weights over 5 lbs. Any big box gym (Lifetime, Onelife, etc) would have the weights you need and could set you up with a trainer. I do the strength classes at F45 twice a week simply because I want someone to tell me what to do and not have to think about it. On strength days they use dumbells, kettlebells, barbells, sleds, etc. It's 45 minutes of only strength and it changes every time. I was pretty strong to begin with but this has pushed me to lift even heavier. I'm close to deadlifting 80-90 lbs (which is a lot for me as a 120lb 51 year old). [/quote]
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