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Perimenopause, Menopause, and Beyond
Reply to "Newly diagnosed with Osteoporosis "
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[quote=Anonymous][quote=Anonymous]I was diagnosed with osteoporosis around age 58. I increased my bone density through heavy weight lifting. [/quote] I am lifting weights, but when I got zealous about it my elbow started hurting and I had to go to lower weights. Similarly, I pulled my muscle earlier and to stop all weight lifting and even had to modify my yoga routine. I just feel that I can’t win. [/quote]
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