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Reply to "How to stop the rumination with PTSD?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Therapy and lifestyle changes: nutritious, nourishing foods, daily walk, exercise, cutting toxic people out of my life, learning how to have/express/enforce boundaries, etc, etc. Trauma recovery is possible, but it is a lot of work and it is painful at times. Keep at it.[/quote] This exactly. Meds should be last resort, not first.[/quote] I get what y'all are saying and agree that meds should not necessarily be the first treatment for everyone with PTSD. But the suggestion that serious mental illness be treated with "nutritious, nourishing foods" and "daily walks" really needs to stop; it is next level ignorant and harmful. [/quote]
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