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Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
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[quote=Anonymous]You need some protein with breakfast, no honey. Berries with Greek yogurt should be your daily breakfast. Lunch, skip the bacon. It is bad for you to eat processed meat daily. Have 2 scrambled eggs with some cheese, and your vegetables. Better yet, put it into a spouted whole grain wrap. Dinner: are you eating Gardencup every day? You should start preparing your own salads And dinners. Much less sodium. Even if it might not seem like a lot, their precooked chicken will be loaded with sodium, much more than is you were to season and grill your own. You are eating no grains, at all. You should find a way to incorporate some whole grains, aim for 2-3 servings per day. Oatmeal, quinoa, farro..lots of good options [/quote]
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