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Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
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[quote=Anonymous][quote=Anonymous]You need to 1) Stop eating lunch. 2 eggs plus the turkey bacon and the veg is huge. Especially at your age. Unless you are insanely physically active (which I doubt since you are trying to drop 20), you need to cut that out. If you MUST eat some days (not every day) opt for the veg and hummus. 2) Stop eating Gardencup. It's loaded with calories and not healthy. You don't need all that animal protein anyway. Pick up a variety of washed and bagged salads. Toss the dressing if you want and use your own, but make sure you are only using a tablespoon. Add cooked garbanzo, navy, or black beans instead of chicken. Or add Tofu. You can roast it in an airfryer to give it a little color and texture. You could add half a can of tuna to your salads for dinner too. Do not eat bread. [/quote] Better yet stop eating entirely🙄. Ignore this nutjob [/quote]
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