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Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
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[quote=Anonymous][quote=Anonymous]And in today's exhibit of disordered eating: Stop eating lunch. "2 eggs plus the turkey bacon and the veg is huge. Especially at your age" Your lunch has max of 300 calories and .most of your protein for the day. The pp is so so so wrong. Considering you only eat berries and apples most of the day, plus a light lunch, you can afford a higher calorie gardencup. The benefit there is that it is premeasured so you know what you're getting. Honestly, I would add in exercise and try to get to 1400 calories a day to lose. I am 48 and eat about 1800-2000 a day to maintain because I am very active. [/quote] Are you saying exercise more than 60 minute fast walks (about 3.5 miles covered) and weight lifting (both 5x per week)? Would that not be considered active? I calculate that burns about 250 per day so I could increase my calories slightly and I do if I add some cottage cheese or humus or almond butter to snacks. [/quote]
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