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Diet, Nutrition & Weight Loss
Reply to "Gym Strength Program for 50+ Woman"
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[quote=Anonymous]Start with 30-45 minute workouts with light weights and start HIiT 2x a week and move up to 3x a week after a month or two. No alcohol, low carbs and weight comes off and muscle goes up. You can take some supplements for making sure you cover veggies and fruits if you want; older people should assess their joints as well before starting any sort of moderate exercise program. Your number one risk is injury and taking yourself out of a routine before you even get started.[/quote]
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