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Diet, Nutrition & Weight Loss
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[quote=Anonymous]When logging things like rice or pasta, when it doesn’t specify, should I assume it’s the measurement of cooked or dry? For example: Rice, Basmati, 1/2 cup, 320 cal Is that a 1/2 cup cooked? Also, what about when the measurement is dry, but you’re eating it cooked? How do you make the dry to cooked conversion? I cook the whole box because family! Example: Pasta, Penne, .5 cup cooked, 210 cal [/quote]
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