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Diet, Nutrition & Weight Loss
Reply to "Gym Strength Program for 50+ Woman"
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[quote=Anonymous]If your primary goal is to increase strength I would recommend 3 full body weight workouts per week. You can get a lot done in just 30-45 minutes. Lots of good programs out there to follow but I would say prioritize a hypertrophy program if you are trying to add visible muscle. Yoga is great too. I did vinyasa yoga for a decade, but switched to weights about 8 years ago and it completely transformed my body and strength level. [/quote]
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